We’ll spend the six days practicing and relaxing at the beautiful Holzmannstett retreat center.
It will be summer, so we can practice on the outdoor platform, enjoying the magnificent view of the vast landscape.
The lovely natural pond also invites us to enjoy a special experience.
There will be 3 practice sessions each day. In between, there will be time to relax and discover the silence. The silence around us leads to a sense of inner peace that we have all come to cherish.
Through the practice of Iyengar yoga asanas (physical postures) and pranayama (breathing exercises), we practice (experience) practical spirituality. Morning meditation helps us find our center and allows us to experience stillness. There will be plenty of time for personal projects and relaxation.
Details
Prospective schedule
- 7:00 a.m.: Morning meditation – partly guided, partly in silence, we welcome the new day
- This is followed by a few “warm-up” exercises—sometimes with surprises from other disciplines
- 8:15/8:30 a.m.: Breakfast
- Break
- 11:00 a.m. – 1:00 p.m.: Asana practice with varying focuses, individual corrections, and fine-tuning
- Break
- 5:00 – 7:00 p.m.: Restorative practice and pranayama
- 7:30 p.m. Dinner
Evening Activities
- Film screenings with relevant and interesting themes
- Dance sessions led by professional instructors
- Mantra singing
- Music to round out the evening
- All of this is possible, and we’ll also offer a selection tailored to your preferences
Accommodation
- The Holzmannstett Seminar House offers single rooms with and without private bathrooms, as well as double rooms. You can view the prices here; they include full board:
https://www.holzmannstett.de/räume-zimmer/ - There is a sauna in the building. You can reserve a time slot, and then they’ll heat it up. €6.00 per hour
- There is also a wonderful natural swimming pond on the grounds. There is a fee to use it. (€5.00 per day.)
- Filtered water flows from all the faucets in the house (water softener).
- Coffee, tea, and ginger water are available during the day. Coffee: One cup of coffee per day is free; each additional cup must be paid for separately. Tea and ginger water are free.
- The kitchen serves delicious vegetarian meals – nothing is missing, and the menu is very varied.
Extras
Evtl. wird Helga Mayer-Stein, unsere Ayurveda Fee, ihre Massagen anbieten. Eine Behandlung kostet ggf. 90,- €. Die Termine hierfür können ggf. vor Ort vereinbart werden.
Prices
- Yoga classes 500,-€
- Room rates can be found on the retreat center’s website (in German). In addition to the individual room rate, a prorated portion of the rental fee for the practice room will be added.
How do I register?
Please fill out the registration form and send it to Monika. Transfer the total amount immediately afterward. Your registration will not be valid until you have done so.
Cancellation policy
If you cancel up to four weeks before the course begins (June 26, 2027), a fee of €100 will be charged; if a replacement participant is not found after that, the full course fee will be charged.
Thank youuuu!!
The retreat was awesome…😀 It made me remember you even longer…🤣
Thank you so much…🙏🏻
(Feedback of a participant, 2024)
